Dr. Chandni Tugnait MD, Founder & Director, Gateway of Healing

With more than a decade to her credit as a renowned Psychotherapist and the founder of Gateway of Healing, Dr Chandni Tugnait, provides a holistic treatment for various health issues, financial issues, physical ailments, stress, depression and various other facets of the human mind, body, and soul. Keeping an aim to promote alternative medicines as a life-changing joyful tool, Dr. Chandni has also specialized in Access Consciousness Bars & Body Processes, Theta Healing, Past Life Regression, Angel Healing, Chakra Balancing, Aura Cleansing, Angel Healing, Crystal Healing, Candle Healing, Numerology, Acupressure, Mantra Empowerment, Power of Subconscious Mind, Color Therapy and many more modalities.To maximize the benefits, she mixes and matches these modalities and therapies during the treatment sessions with her clients.


Self-sabotage is a common problem in business. Whether it’s procrastinating an important project, not following through on a promise to a client, or failing to delegate tasks appropriately, self-sabotage can have serious consequences for both the individual and the organization. The good news is that there are steps that can be taken to overcome self-sabotage. By increasing self-awareness, setting clear goals, and building positive relationships, individuals can learn to identify and avoid self-defeating behaviours. Organizations can also support employees by creating a culture of accountability and providing resources to help employees succeed. By taking these steps, businesses can help to ensure that self-sabotaging behaviours don’t get in the way of success.

Why do we self-sabotage? Why do we do the things that we know will hold us back from achieving our goals? Whether it’s procrastination, fear of failure, or perfectionism, self-sabotage can take many forms. But why do we do it?

One theory is that self-sabotage is a way of protecting ourselves from disappointment. If we never try, then we can’t fail. But this also means that we can’t succeed. So why do we take this approach? Perfectionism is another common form of self-sabotage. We set unrealistic standards for ourselves and then beat ourselves up when we don’t meet them. This can lead to a vicious cycle of discouragement and inaction.

Fear of success may also be a reason why we might self-sabotage. It sounds counter-intuitive, but sometimes it’s easier to stay stuck where we are than to risk change. Change can be scary, and it’s often easier to stay in our comfort zone even if it’s not what’s best for us. Self-sabotage can be tough to overcome, but it’s important to remember that we are in control of our destiny. We can choose to break the cycle of self-defeating behaviours and make positive changes in our lives. Just remember that change starts with one small step at a time.

Here are five common ways entrepreneurs self-sabotage, and how to avoid them:

  1. Not taking action –One of the biggest mistakes entrepreneurs make is not taking action. They have great ideas, but they miss executing them. If you want to be successful, you need to take action and make things happen. Don’t let your ideas stay in your head – put them into action and see what happens.
  2. Not being focused –Another common mistake entrepreneurs make is not being focused. They try to do too many things at once and spread themselves too thin. If you want to be successful, you need to focus on one thing at a time and give it your all. Don’t try to do everything at once – focus on what’s most important and put all of your energy into that.
  3. Not being persistent –Persistence is key to success, but many entrepreneurs give up too easily. They try something and if it doesn’t work immediately, they give up and move on to something else. If you want to be successful, you need to be persistent and never give up.Things will sometimes get tough, but if you stick with it and keep pushing forward, you’ll eventually achieve success.
  4. Being too negative –Many entrepreneurs are their own worst enemies because they’re too negative. They focus on all the things that can go wrong and they let their fears hold them back. If you want to be successful, you need to stay positive and focus on all the good that can come from your efforts. Yes, there will be setbacks and challenges along the way, but if you keep your eye on the prize and believe in yourself, you’ll eventually reach your goals.
  5. Not learning from failures –Failure is a part of life, but many entrepreneurs make the mistake of not learning from their failures. They see failure as a sign that they’re not good enough and they give up. If you want to be successful, you need to see failure as a learning opportunity. It’s okay to make mistakes – we all do. The important thing is to learn from those mistakes and use that knowledge to improve and grow. It’s important to invest in personal growth and work with a coach to map professional growth.

Avoiding these self-sabotaging behaviours will put you on the path to success. Remember, it’s not easy, but it’s worth it. So don’t give up on your dreams – keep taking action and moving forward towards your goals. As an entrepreneur, it is easy to get caught up in work and forget to take care of yourself. However, if you do not take care of yourself, you will quickly become burnt out and this can sabotage your business. Make sure to take some time for yourself every day, even if it is just for a few minutes. Once you have a clear understanding of what you want to achieve, you can start making better decisions that will help you reach your goals. Additionally, make sure to take care of yourself both physically and mentally; this will help you avoid burnout and maintain a clear head when making important business decisions.

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