Atanas is a holistic health coach specializing in mindset performance, helping entrepreneurs and executives incorporate a healthy lifestyle into their hectic schedules. He has over 10 years of experience in the field, working with various people and organizations globally to explore many different cultures and human behaviors. By virtue of his brand AtanasFit, Atanas is committed to helping people raise the bar for their health and fitness through direct coaching, writing articles, and creating YouTube videos.
Do you have a strong urge to achieve success and wealth through your career?
Perhaps you have been neglecting your health throughout this process?
If this sounds like you, I may know exactly what has been keeping you from achieving your goals.
Exercise can protect you from diseases, slim your waistline and extend your lifespan and even help you to excel in your career! Exercise and staying fit are known to help you to make better decisions and be more productive and creative.
But doing it regularly is easier said than done, I know. Work, stress, relationships and a lack of time can all stand in the way, which is why the vast majority of people don’t exercise regularly.
What will create an active lifestyle?
Regardless of what job you currently have, you can still create a healthy lifestyle at work. Here is what you can do to incorporate an active lifestyle irrespective of how hectic your schedule is.
If you have yet to begin, start off small with a basic workout routine and work your way up, remember baby steps are better than no steps. Over time, you will notice that even the most vigorous exercises will become incredibly easy.
How will it contribute to your success?
We all know that we can only function if we are healthy enough. This means that if you’re fit enough, you can perform much better.
When you exercise and stay fit, your brain receives more oxygen which helps it function well. Moreover, regular exercise releases something called neurotransmitters in your brain.
These chemicals allow you to feel happy, concentrate well, and improve your performance at work.
When your worth ethic improves, you will perform better and work harder without feeling tired. Furthermore, you will display more creativity and productivity, which will allow you to make better decisions in your career too.
As a result, you will earn more money, get that promotion, finish that project, and of course, get a step closer to optimal success in your career and life every single day.
Zero equipment exercises to perform today
If you’re a little confused, there’s nothing to worry about. I will walk you through some common and easy-to-execute exercises that will help you stay fit. Here are some great ideas:
Push-ups:
Get down on the ground with your weight focused on your arms. Keep the rest of your body straight behind you while only your toes and palms touch the ground.
Slowly lower yourself down until your nose almost touches the ground while bending only your arms. Then, lift yourself back up until your arms are straight again.
Repeat this process as many times as you like.
Jumping jacks:
Jumping jacks are popular because of the multiple parts of the body that are targeted because of them.
First, stand completely straight with your arms by your side and your toes together. Then, jump and spread your arms out and your legs wide. Jump again and return to the original position.
Repeat this multiple times.
Planks:
This exercise is well-known for being incredibly difficult but also highly fruitful.
Lay on your stomach with all of your weight on your lower arms. Put your fists in a ball and lift yourself to your toes. Stay in this position for your desired time, but don’t forget to breathe!
You can start with 30-second planks and every next week keep adding 5 more seconds until you reach a satisfactory level. In my opinion 3-minute plank is a great goal to have.
What’s great about these exercises is that they can be performed in the comfort of your office too.
Just clear out some furniture and get to it!
Staying fit can easily help you get the success in your career that you have been craving. Now that you know exactly what to do, there should be nothing stopping you.
Figure out a routine, start exercising, and watch your life change before your eyes.
Obtaining career success has never been easier!
GOOD LUCK & STAY FIT!